What Type of Sleeper Are You?

The Science of Falling Asleep Fast — Techniques That Work in Seconds

Good sleep starts long before your head hits the pillow. From lighting and temperature to calming your mind, discover how to create an environment that helps you drift off effortlessly.

Awake at 2 A.M.? Here’s How to Gently Fall Back Asleep

Sleep Better Tonight: 12 Habits That Make a Difference

Middle-of-the-night wake-ups happen to everyone. The key is knowing how to reset your body and mind so you can return to peaceful sleep without frustration.

The secret to great sleep isn’t complicated—it’s consistent. Try these simple hygiene tips to build healthier bedtime habits and wake up energized.

Your natural sleep tendencies aren’t random—they’re part of your biological rhythm. Learn what they mean and how to use them to your advantage.